Location: Gridlock
Date: 2022-03-03
Weather: Pristine
Q: Steve-O
PAX: 9 – Raquel, Geppetto, The Janitor, Showcase Showdown, Oshag, Muck, Sous Vide, Wally World, Steve-O
Warm-O-Rama
Michael Phelps, Tricep stretches, Arm Circles, Bend and Hang / Snap, Heated Debate on Runners’ Stretch.
Tha Thang
4 CORNERS: 20 Squats (or 10 Coupon Swings), Mosey, 5 Burpees, Intermittent Bear Crawl, 10 Dead Bugs (2=1), Mosey, 15 Merkins, Jailbreak, Repeat.
End in COT