Location: Gridlock
Date: 2021-08-28
Weather: “If it was any better, it would have to be twins” I never understood that phrase..
Q: Muck
PAX: 13 – Hertz, Incognito, Showcase Showdown, Geppetto, Possum, O’ Papa, Bagman, Ollie, Raquel, Axeman, Radio, Chewbacca, Muck
Warm-O-Rama
– Michael Phelps
– Runners stretch (switch)
– Cross feet, bend and hang (switch)
– Arm pull across (switch)
– Tricep pull behind head (switch)
– Grass grabbers, 10, IC
Tha Thang
First up was “Telephone Number”. The 10 digits in your phone number determined the number of reps of each exercise:
1. Plank jacks
2. Side straddle hops
3. Mercans
4. Burpees
5. Cross crunches (2 is 1)
6. No Surrenders
7. Mercans w/ rotation
8. American hammers (2 is 1)
9. Bobby Hurleys
10. Squats
Then a mosey to the football field for two rounds of “Lumberjacks vs. Farmers” cup game:
Dividing the teams into two groups, one team’s goal was to knock all the cups down on their side (Lumberjacks). The other team’s goal was to set all of the cups back up (Farmers). At the end of two minutes, the winning team with the most cups in their position only had to run to the first light pole. Losing team had to run to the second light pole.
I’m pretty sure the Lumberjacks won both times, because it’s much easier to knock something down than it is to build something up (there’s your moral for today).
Then off to the coupons for six rounds of Benjamins (Round 1 was repeated twice):
ROUND 1
25 Curls >>> 25 Walking Lunges >>> 25 Mercans w/ rotation >>> 25 Walking Lunges back to coupons
ROUND 2
25 Shoulder Presses >>> 25 High Skips >>> 25 Mountain Climbers >>> 25 High Skips
ROUND 3
25 Bent Over Rows >>> 25 Bear Crawl steps >>> 25 LBC’s >>> 25 Bear Crawl steps back
ROUND 4
25 Coupon swings >>> 25 High knees >>> 25 American Hammers >>> 25 High knees back
ROUND 5
25 Raggedy Ann’s >>> 25 Bernies >>> 25 Cross crunches >>> 25 Bernies back
Mosey back to the flag for five minutes of “Pax Choice” Mary.
Welcome O’ Papa!
End in COT