Location: Gridlock
Date: 2020-08-24
Weather: Muggy and 70s
Q: Lansbury
PAX: 9 – Lansbury, Sous Vide, Possum, Axeman, Oshag, Muck, Toto, Boo Boo, Santa’s Little Helper
Warm-O-Rama
Ruck and circle back for Oshag.
Tha Thang
Ruck. PT on the hill. Ruck. PT. Ruck.
Calf raises, curls, overhead press, single arm rows, dead lifts, Saturday nights, flutter kicks, squats.
End in COT