Location: Foxhole
Date: 2020-08-22
Weather:
Q: Sparky
PAX: 5 – Sparky, TStark, Ricky Bobby, Weird Science, Animal Style
Warm-O-Rama
Arm circles
Michael Phelps
Hip Flex
toe touches
quad stretch
Tha Thang
20 exercises listed, pick a number then your age (Q choice to multiply, add or total age) with some having a bonus (bear crawl or fitness ladder Q choice).
Mercans
high knees
burpees
plank tap
bicycle
air squat
side straddle hip
Finisher:
sprints
air squats
200 arm raises
100 baby sit-ups
End in COT