Location: Gridlock
Date: 2024-02-29
Weather: Mid 20’s and Clear
Q: Incognito
PAX: 14 – Sous Vide, Axeman, Oshag, Cowbell, Steve-O, Tiny Dancer, Chewbacca, Buzz Kill, Hoser, Bettis, Incognito, Circle K, Santa’s Little Helper, Phantom Menace
Warm-O-Rama
Various warmups
Tha Thang
Started at the top of the parking lot by the dumpster
10 Merkins – 10 Lunges – 10 Gas Pumpers
We ran, snaking through the parking lot until we got to the flag, at the end of each level we did the above 3 sets of exercises for a total of 5 sets.
2nd round we did the same thing but upped the reps to 20
3rd round we did the same thing but upped the reps to 30
End in COT