Location: Gridlock
Date: 2023-02-11
Weather: Cold but sunny
Q: Oshag
PAX: 18 – Oshag, Santa’s Little Helper, Count Chocula, Incognito, Wally World, Radio, Axeman, Splitter, Baby Driver, 49er, Subject Matter, Lansbury, Red Cross, Buffet, Lincoln Log, Chewbacca, Sous Vide, Muck
Warm-O-Rama
Dynos and moving coupons to the basketball courts
Tha Thang
PAX Lead – for the during of a song picked by the maestro, PAX lined up in formation in groups of 3-4. The PAX at the front of the line determined the exercise and the reps, the rest of the line followed. When that set was complete, the next PAX stepped up and called out an exercise and reps. Repeato until the song ended.
Once the song ended, the PAX moseyed to the Pull-Up shelter the for the fitness test.
10 pull-ups
40 Merkins
40 Big Boy Sit ups
Run a loop (turned out to be about a mile in length)
10 pull-ups (reverse the grip from the first set)
40 Merkins
40 Big Boy Sit ups
This was our practice run. Future tests will be timed.
Welcome Red Cross and Welcome Back Count Chocula!!
End in COT