Location: Gridlock
Date: 2023-12-19
Weather: 20
Q: Bootlegger
PAX: 10 – Bootlegger, Eggo, Morpheus, Flu Shot, Muck, Cowbell, Incognito, Chewbacca, Axeman, Sous Vide
Warm-O-Rama
Pax moseyed to coupons and walked to the roadway at bottom of parking lot for warmup exercises (side straddle hops, grass grabbers, copperhead squats, down/up dogs, runner’s stretch, Michael Phelps.
Tha Thang
Pax completed a series of exercises and movements for each of the parking lot tiers.
Tier 1: 40 curls, farmers carry to opposite end, 40 dips
Tier 2: 35 swings, curl carry to opposite end, 35 squats, jog down hill/sprint up
Tier 3: 30 OH press, rifle carry to opposite end, 30 big boys, jog down hill/sprint up
Tier 4: 25 reps of I’m not worthy, coupon push to opposite end, 25 alternating coupon merkins, jog down hill/sprint up
Tier 5: 10 thrusters, murder bunnies for 25 yards, 10 man-makers
Pax cool downed with a mosey to flag.
End in COT