Location: Birds Nest
Date: 2023-12-18
Weather: 30
Q: Bootlegger
PAX: 6 – Bootlegger, Sour Mash, Doc Holiday, Manchild, Cousin Eddie (DR), Quick Match
Warm-O-Rama
One lap jog!
Tha Thang
Pax broke into two-man groups and did 1000 reps. While one partner worked on total rep count, the other did a 100m sprint and 100m jog back until 1000 was reached.
100 Manmakers
100 Thrusters
100 KB swings
100 merkins
100 coupon squats
100 OH press
100 curls
100 dips
100 Big Boys
100 slide through planks
End in COT