Location: Gridlock
Date: 2021-12-28
Weather: 48 and cloudy with a few sprinkles.
Q: Sous Vide
PAX: 7 – Sous Vide, Axeman, Zebra, Incognito, Possum, 49er, Muck
Warm-O-Rama
Dynamic stuff
Tha Thang
Started with a big lap around the parking lot. Got into groups of two. We did 5 exercises for 1 min each and then ran another lap. We did three rounds. Round 1- flip the tire, coupon thrusters, SSH’s, box jumps, plank.
Round 2- flip the tire, coupon curls, mountain climbers, split squats, LBC’s.
Round 3- flip the tire, Mercans, plank jacks, leg kicks, big boy sit ups.
Finished with 3 minutes of Mary.
End in COT