Location: Birds Nest
Date: 2022-01-03
Weather: 28, windy
Q: Boo Boo
PAX: 3 – Boo Boo, Weird Science, Doc Holiday
Warm-O-Rama
Arm stretches
Tha Thang
All exercises 30 seconds AMRAP with 30 second break.
Tricep Extensions
Up Rows
Chest Presses
OH presses
Plank (1 minute hold)
Curls
Bent over rows
Single arm shoulder shrugs (switch arms after 30 seconds)
End in COT