Location: Gridlock
Date: 2022-10-29
Weather: Chilly but otherwise perfect
Q: Oshag
PAX: 13 – Oshag, Santa’s Little Helper, Subject Matter, 49er, Lincoln Log, Radio, Wally World, Axeman, El Fed, Zebra, Dub-K, Hertz, Sous Vide
Warm-O-Rama
Dynos in the parking lot and then a mosey to hole #1 (which was actually hole #16 but it was the first hole for our purposes)
Tha Thang
Frisbee Golf CSAUP
Two PAX teams – one throws, one runs which turns into searches for the disc – objective was to finish the hole as quickly as possible while alternating throws
Once finished – AMRAP the pair of exercises called out by the Q
Once all teams finished – group exercise – Catalinas, Burpees, Bonnie Blairs, etc
Mosey to next hole and repeato
End in COT