Location: Birds Nest
Date: 2022-05-23
Weather: Cool
Q: Wally World
PAX: 2 – Wally World, Boo Boo
Warm-O-Rama
Various stretching
Tha Thang
We would ruck a lap around the football field, then jog around the football field, stopping to do exercises at each corner.
Ruck lap
Jog lap: 5 burpees each corner
Ruck lap
Jog lap: 10 mericans each corner
Ruck lap
Jog lap: 15 squats each corner
Ruck lap
Jog lap: 20 LBCs each corner
Ruck lap
End in COT