Location: Gridlock
Date: 2022-09-26
Weather:
Q: Zebra
PAX: 7 – Oshag, Muck, Wally World, Sous Vide, Sparrow, Santa’s Little Helper, Zebra
Warm-O-Rama
Stretch OYO
Load up Rucks and shared sandbags
Tha Thang
Rucking with various stations along the way.
1st stop: 1 minute timed merkins – focused on correct form. Paired up with partner counting reps.
2nd stop: 1 minute plank
3rd stop: 2 minute timed squats with partner
4th stop: 1 minute plank
Rucked back to AO
End in COT