Form and Function

Location: Gridlock
Date: 2022-09-26
Weather:

Q: Zebra
PAX: 7 – Oshag, Muck, Wally World, Sous Vide, Sparrow, Santa’s Little Helper, Zebra

Warm-O-Rama
Stretch OYO
Load up Rucks and shared sandbags

Tha Thang
Rucking with various stations along the way.

1st stop: 1 minute timed merkins – focused on correct form. Paired up with partner counting reps.

2nd stop: 1 minute plank

3rd stop: 2 minute timed squats with partner

4th stop: 1 minute plank

Rucked back to AO

End in COT