IronPAX week 4 “Death by Skinny Runner”

Location: Birds Nest
Date: 2022-09-29
Weather: 45 deg, breezy, dark but a lotta stars

Q: Manchild
PAX: 6 – Sour Mash, Oshag, Gru, Doc Holiday, Quick Match, Manchild

Warm-O-Rama
On your own

Tha Thang
Abs, jump rope, mile, buncha other stuff with 400 meter runs in between, end on another painful mile

FNG joined us! Welcome @Rehab!

End in COT