Location: Gridlock
Date: 2022-05-12
Weather: Nice
Q: Wally World
PAX: 10 – Wally World, Zebra, Steve-O, Slick Willie, Axeman, Muck, Bootlegger, Geppetto, Oshag, Santa’s Little Helper
Warm-O-Rama
None
Tha Thang
Did an exercise at each corner of the parking lot. Moseyed between corners.
1st corner: stretching
2nd corner: ab exercises
– cockroaches
– reverse crunches
– big boy sit-ups
– box cutters
– flutter kicks
3rd corner: arm exercises
– mericans
– dips
– decline mericans
– plank
– burpees
4th corner: leg exercises
– copperhead squats
– wall sit
– step ups
– monkey humpers
– jump squats
End in COT