Location: Paddock
Date: 2022-05-11
Weather: 66, humid
Q: Boo Boo
PAX: 4 – Boo Boo, Whitewall, Wally World, Sous Vide
Warm-O-Rama
5 minutes of leg stretches
Tha Thang
All exercises done with weight
Squats: 40,30,25,20,10
4 30 second sets of calf raises
3 sets of lunges. 10 each leg
5 minutes of step Ups
End in COT