Location: Gridlock
Date: 2022-05-14
Weather: Gorgeous
Q: Incognito
PAX: 19 – Hertz, Showcase Showdown, Wally World, Radio, Slick Willie, Yanni, Oshag, Santa’s Little Helper, Sparky, The Janitor, Zebra, Mule, 49er, El Fed, Lansbury, Steve-O, Geppetto, Muck, Incognito
Warm-O-Rama
Static stretches by the flag
Dynamic stretches on the basketball court
Tha Thang
1 Suicide
8 minute Tabata: 20 seconds Lunges – 10 second break – 20 seconds Merkins – 10 second break – repeato 8x
Mosey to pullup shelter
Did some Wally World 22’s: 10 squats, 10 lunges, 10 dead bugs, run to end of parking lot and back, repeato. Played a song called ’22’ over and over.
Did a Pullup-Merkin routine, took 10 minutes:
Minute 1: 16 Pullups – 16 Merkins
Minute 2: Rest
Minute 3: 14 Pullups – 14 Merkins
Minute 4: Rest
Minute 5: 12 Pullups – 12 Merkins
Minute 6: Rest
Minute 7: 10 Pullups – 10 Merkins
Minute 8: Rest
Minute 9: 8 Pullups – 8 Merkins
Minute 10: Rest
Mosey to football field for some Sous Vide 4 corners.
Was supposed to start with 20…but all the babies that were there cried too much so we started with 10…we made it around once
Closed with Mary:
American Hammer IC
Day & Night
Box Cutters IC
Freddy Mercury IC
LBC IC
Mosey to Flag
End in COT