Location: Paddock
Date: 2022-07-13
Weather: Waxing Gibbous
Q: Dub-K
PAX: 5 – Wally World, Whitewall, Sous Vide, Steve-O, Dub-K
Warm-O-Rama
Indian run with sand bag.
Line drips
2 rounds
10 air squats
10 body weight DL
5 Dave bomber push ups
Tha Thang
10min Emom
10-12 weighted DL or RDL
AMRAP bent over rows
Into
10min
10-12 weighted F-squats
AMRAP up right rows
*we want 20 or more seconds for the AMRAP portion on your first set.
2 min rest walk
Yoga Abs for the remaining time
End in COT