Location: Gridlock
Date: 2020-12-28
Weather: 9°C, slight breeze
Q: Ping
PAX: 11 – Sous Vide, Possum, Incognito, Lansbury, Axeman, Muck, Zebra, Radio, Wally World, Toto, Ping
Warm-O-Rama
Arm circles, Michael Phelps, toe touch, quad stretch, side straddle hops
Tha Thang
≈2.3 mile ruck + arm curls, overhead press, merkins, & plank
Cool Down: toe touch, quad stretch
End in COT