Location: Gridlock
Date: 2022-12-08
Weather: Upper 40’s – some dampness in the air and around, but not bad
Q: Incognito
PAX: 7 – Axeman, Oshag, Chewbacca, Steve-O, Wally World, Sous Vide, Incognito
Warm-O-Rama
Jogging in place, some cadence work, etc.
Tha Thang
Moseyed to basketball court
As most are aware there is a minimal amount of light at the basketball court. However, one particular PAX (not me) decided to wear no pants or shorts this morning. As a result, the bright glow from his pearly white legs provided ample illumination. All present would go so far as to describe it as BLINDING.
The actual WO:
1 suicide to start
Did some work in groups of 3 (1 group had 4)
At one baseline a member did an anchor exercise (with a total rep count goal)
At the opposite baseline a member did another exercise
The 3rd and final member ran from one baseline to the other and switched out upon reaching the baseline
What we did was as follows:
200 Merkins – Hip Rock n’Raise
300 Monkey Humpers – Flutter Kicks
400 Step Back Lunges – SSH (we stopped in the middle of the run to do a burpee everytime)
250 Merkins – LBCs
Closed with 1 more suicide (doing a burpee at each stop)
Moseyed back to the flag to do Dolly IC and Box Cutters IC
End in COT