Location: Sherwood
Date: 2024-03-29
Weather: Still, calm, tranquil, peaceful, serene, quiet, smooth, harmonius, placid, soothing
Q: Muck
PAX: 5 – Chewbacca, Corn Dog, Cowbell, Buzz Kill, Muck
Warm-O-Rama
Calf stretch… only at Buzz Kill’s request
Tha Thang
Timed mumble ruck. 3:30 of rucking, then 1:30 of PT AMRAP using eight exercises:
– Good mornings
– Overhead press
– Squats
– Ruck swings
– Mercans
– Lunge steps
– Curls
– Upright Rows
On Friday, things seemed hopeless. But Sunday’s coming!
End in COT