Location: Gridlock
Date: 2019-11-05
Weather: 45 degrees and partly cloudy
Q: Red Flanders
PAX: 5 – Red Flanders, Sous Vide, Incognito, Zebra, Lansbury
Warm-O-Rama
– OYO leg stretches
– shoulder shrugs (arm circles with hands in your pockets)
– a mosie (no wait, a Bernie Sanders) up to the shelter renemd ‘capital hill’ for
todays WO
– Global warming (a rotating circle of PAX in the Al Gore position) while doing
Name-o-rama
Tha Thang
Dora 1-2-3 (merkins, LBC’s, Squats) One PAX worked on ‘the hill’ while the other ran down to the ‘polling place’ (see photo) for 5 Australian pull ups. On the way back up to ‘the hill’ PAX performed a box jump up the Wall, grabbed a piece of flagging and tied it to the election sign frames (again, see photo) planted at ‘the hill’
Once the Dora was complete, aside from having some very patriotic ‘yard signs’ PAX had time for more work! So we did ‘donald trump’; four count bear crawl, four merkins and a burpee (A ‘barak obama is 4 count BC and 4 merkins 4,4 44th president) We added the burpee b/c trump is number 45. PAX performed 4 of these, one for each year of a presidential term.
Because elections are referred to as ‘running for office’, PAX did two laps of the whole parking lot at the mosie.
Then we honored the wife of our 16th president (abe lincoln; wife: MARY). Each PAX picked an exercise. (about ten mins)
We rounded out the Thang with five “tree to tree’ sprints up the hill in the parking lot.
The photo was staged after the WO offsite. 🙂
Thanks for your hard work this morning PAX!
End in COT