Location: Gridlock
Date: 2019-11-04
Time: 05:30 am
Weather: 34 and clear
Q: Lansbury
PAX: 4 – Lansbury, Sous Vide, Zebra, Incognito
Warm-O-Rama
SSH | Grass Grabbers | Arm Circles with hinge | Michael Phelps
Mosey .10 mile up to coupons.
Tha Thang
11s:
10 Squat Presses >>>>mosey>>>>1 Burpee(s)>>>>mosey>>>> 9 Squat Presses>>>>mosey>>>>2 burpees>>>continue until PAX fully tip the scales…in favor of Monday.
Circuit:
10 Merkins, Bentover Rows, Curls, Chest Presses
Coupon Carry
20 Mountain Climbers, Plank Jacks, Squat Jumps, Star Jumps
Coupon carry
15 Merkins, Bentover Rows, Curls, Chest Presses
Coupon carry
15 Mountain Climbers, Plank Jacks, Squat Jumps, Star Jumps
Coupon carry
20 Merkins, Bentover Rows, Curls, Chest Presses
Return coupons, and .10 mile mosey to base.
10 Mountain Climbers, Plank Jacks, Squat Jumps, Star Jumps
5 minute Yoga Finish
During 11s: PAX performed 55 movements of each exercise and ran 1 mile.
During Circuit: PAX performed 45 movements of each exercise, and carried the coupon .2 miles.
End in COT