Location: Gridlock
Date: 2022-11-19
Weather: Didn’t even notice. “You don’t have time to think out there. Just do.” ~ Maverick
Q: Muck
PAX: 12 – Zebra, Wally World, The Janitor, Sous Vide, Incognito, Axeman, Lansbury, Chewbacca, Buffet, Splitter, 49er, Muck
Warm-O-Rama
Mosey to tennis courts for warm-up.
– Michael Phelps
– Tricep pulls (switch)
– Quad pulls (OYO)
– Cross feet, bend and hang (switch)
– THE Runners Stretch (switch)
– Abe Vigodas (10, IC)
Tha Thang
Pair up with your wingman (never leave your wingman)!
Ladder on the tennis courts:
Mercans- 20
American Hammers- 20
V-ups- 20
Elbows to Knees Crunches- 20
Rotation w/ mercans- 20
Imperial Walkers- 20
Copperhead Squats- 20
Kick-ups- 20
Add an exercise each round. Buzz the tower between each round. Hold plank until the rest of the squadron arrives.
It was an honor, gentlemen. Any of these HIMs could be my wingman!
End in COT