Location: Birds Nest
Date: 2023-02-20
Weather: Clear, 50
Q: Beethoven
PAX: 8 – T-Rex (DR), Mississippi (DR), Sour Mash, Linguine, Quick Match, Manchild, Bootlegger, Beethoven
Warm-O-Rama
20 SSH
10 grass grabbers
Arm circles
Light jog around football field
Tha Thang
Starting at home team goal line with coupon (murder bunnies to 10 yard line)
10 yard line -10 burpees (murder bunnies to 20 yard line)
20 yard line – 20 merkins (murder bunnies to 30 yard line)
30 yard line – 30 mountain crawlers (murder bunnies to 40)
40 yard line – 40 lbc’s (murder bunnies to 50)
50 yard line – 50 air squats (leave coupon, sprint to visitor’s 40 yard line)
40 yard line – 40 lbc’s (sprint to visitor’s 30 yard line)
30 yard line – 30 mountain crawlers (sprint to visitor’s 20)
20 yard line – 20 merkins (sprint to visitor’s 10)
10 yard line – 10 burpees (sprint to visitor’s goal line)
Take another lap around the field and start again, this time at visitor’s goal line. Once you get back to the 50 yard line. You’ll once again use your coupons and murder bunnies every 10 yards and perform exercises.
Mary: 15 flutter kicks, 15 Russian twists, 15 merkins, 10 jump squats, high knees running in place, v-ups, and writing alphabet with our toes while on our backs.
End in COT