Location: Gridlock
Date: 2023-03-14
Weather: 29 and icy
Q: Bootlegger
PAX: 11 – Bootlegger, Cockroach, Sous Vide, Incognito, Steve-O, Axeman, Muck, Golden Shower, Con-Air, Manny P, Snow White
Warm-O-Rama
Side straddle hops
Grass graders
Runner’s stretch
Downward dog
Upward dog
Tha Thang
PART 1:
Pax ran to the other baseball parking lot (1/2 mile) and did 100 merkins and 100 squats with 100 m sprints after every 25 reps (8 sprints total).
PART 2:
Pax ran to shelter (1/4 mile) and did four sets of max pull-ups -3, 100 m sprint, 100 m walk back with overhead claps, and 25 gas pumpers.
PART 3:
Pax ran back to the flag (1/4 mile)
End in COT