Location: Gridlock
Date: 2022-01-29
Weather: Colder Than Normal, Snow
Q: Possum
PAX: 10 – The Janitor, Sous Vide, Raquel, Oshag, Czekov, Incognito, Radio, Slick Willie, Possum, Santa’s Little Helper
Warm-O-Rama
Dynamic stretches while Q explained workout. Five burpee’s after each song. If you guess one of the five themes the burpee’s are reduced by one
Tha Thang
We grabbed four coupons and went to the the ball field entrance. The PAX did rotating exercises while one PAX did shuffle step/breakout in parking lot for time. Repeat with lunges/carioca, bear crawl/bernie sanders, breakout/bernie sanders in the snow. Pax did rounds of side sraddle hops, copperhead squats, shoulder taps, merkins, boy sit-ups, American hammer, mountain climbers, box cutters,curls, lbc’s, overhead press, flutter kicks, bent over rows, jump rope, coupon swing, coupon squat, plank hold, wall sit, and probably some others with five burpee’s at the end of each song. The PAX did guess the themes and the last three songs we’re only one burpee. Ended in a round of Mary.
End in COT