Location: Birds Nest
Date: 2022-01-31
Weather: Mid twenties – not terrible with no wind
Q: Wally World
PAX: 3 – Wally World, Doc Holiday, Weird Science
Warm-O-Rama
Various strecthes
Tha Thang
Started at one goal line on the football field – did 10 ruck curls, moseyed to the other goal line, did 10 mericans, moseyed back to the other goal line, put on the ruck and rucked to the other goal line, turned around and rucked to the 10 yard line (10 yards closer each time). Repeated this until we made it to the other end of the field. Finished with a mosey lap & ruck lap around the track.
End in COT