Location: Foxhole
Date: 2021-03-20
Weather: Cool and clear
Q: Lincoln Log
PAX: 7 – Lincoln Log, Zebra, Sushi, Weird Science, Wally World, Mule, Boo Boo
Warm-O-Rama
Michael Phelps – 10 OYO
Finkel Swings – 10 OYO
Imperial Walkers – 12 IC
Grass Grabbers – 12 IC
Copperhead Squats – 15 IC
Mosey to side parking lot and form two lines. One PAX from each line would sprint to 55# sandbag, lift and toss over their shoulder twice and sprint back. Remaining PAX did SSH until first PAX returned. Repeato until all PAX have tossed sandbags. Rearrange PAX and repeato.
Mosey to side of church and form one line. Indian Run around church; back PAX drops for 2 burpees, then sprints to front.
Mosey over to side parking lot and assemble along cones.
Tha Thang
ALARMs (Arms, Legs, Abs, Run, M exercise)
ALARM 1 – 10 min AMRAP (OYO)
5 Burpees
Lunge to first cone, sprint to second
10 LBCs
Sprint back
4 Morning Woods
ALARM 2 – 10 min AMRAP (OYO)
15 Overhead Claps
Broad Jump to first cone, sprint to second
10 BBS (Thanks Wally World 💪)
Karaoke back
5 Merkins
ALARM 3 – 10 min AMRAP (OYO)
10 Shoulder Touches – 5 each side
Side Lunge to second cone
10 Gas Pumps
Bernie Sanders back
10 Mountain Climbers – 2 ct
ALARM 4 – 5 min AMRAP (OYO)
5 Dive Bombers
Gate Step to second cone
10 Peter Parkers
Sprint back
5 Mexican Squats
One more round of sandbag toss sprints.
Mosey to Startex.
End in COT