Location: Gridlock
Date: 2022-12-20
Weather:
Q: Zebra
PAX: 14 – Sparrow, Fogell, Lincoln Log, Sous Vide, Chewbacca, Buffet, The Janitor, Steve-O, Muck, Snowflake, Wally World, Incognito, 49er, Zebra
Warm-O-Rama
Michael Phelps, arm circles
Hip stretches
Side straddle hops
Tha Thang
Mosey to the coupons and paired up to work in teams.
5 minute Amrap:
12 squats, 10 merkins, 8 lunges, 6 overhead press
– Mosey the large loop
5 minute Amrap
– 2 lap mosey
5 minute Amrap
– 3 lap mosey
5 minutes stretching finisher
End in COT