Location: Sherwood
Date: 2022-12-28
Weather: 28 clear and brisk!!
Q: Sous Vide
PAX: 4 – Sous Vide, Snowflake, Wally World, Steve-O
Warm-O-Rama
Good ole fashioned dynamic warmup
Tha Thang
Moseyed over to the baseball stadium and sprinted 200yds uphill. Then at the top did 5 burpees, 10 mercans, 15 squats. Walked back down the hill to the start line. Then sprinted 150yds with exercises. Then did 2 100yds and 2 50yd sprints. Walked back to parking lot and did several exercises.
End in COT