Location: Paddock
Date: 2022-03-16
Weather: Cold and strangely warm in some paces.
Q: Weird Science
PAX: 7 – BooBoo, Steve-O, The Janitor, Sous Vide, Bettis (DR), Wood Rider (DR), Weird Science.
Warm-O-Rama
Jog around A.O.
Side straddle hops in cadence
hillbillies
Imperial walkers
Knee grabs
Butt kicks
Toe touches
Arm circles
Tha Thang
Mosey to hill
11s- merkins and big boys
Merkins at bottom of hill and big boys at top.
Dora- 50 burpees- 10 side straddle hops
-100 squats
-150 lbcs
-200 overhead claps
End in COT