Location: Gridlock
Date: 2022-04-07
Weather: Mid 40s
Q: Wally World
PAX: 9 – Wally World, Geppetto, Sous Vide, Zebra, Lansbury, Bootlegger, Axeman, Showcase Showdown, Steve-O
Warm-O-Rama
Various stretches
Tha Thang
Moseyed to the shelter next to the playground.
Started with exercise 1, then ran to the road and back. Proceeded to do exercise 1 & 2, then ran to the road and back. Continue adding on a new exercise each time.
Reps for every exercise: 22
1st exercise: LBCs
2nd exercise: Squats
3rd exercise: Mericans
4th exercise: Deadbugs
5th exercise: Lunges (1 is 1)
6th exercise: Dips
7th exercise: Cockroaches
Ended with a few minutes of merry.
End in COT