Location: Gridlock
Date: 2020-02-13
Weather: Upper 30’s; some drizzle but not too much.
Q: Incognito
PAX: 7 – Lansbury, Raquel, 49er, Boo Boo, Sous Vide, Muck, Incognito
Warm-O-Rama
Jog in place
Walkouts – with stretch at bottom and top
Frankensteins IC
Finkle Swings IC
SSH IC
Seal Jacks IC
Michael Phelps OYO
Arm & Tri Stretch
Tha Thang
We Went Around the Horn moseying the circumference of the parking lot stopping for routine exercises of varied reps:
by the Flag: Box Jumps
Other Corner: Ranger Merkins
By Coupons: Overhead Claps
Shelter: Tricep Dips
Close to the Trash: Hops up Curb
by the Flag: Iron Mike (Jump Lunges)
Other Corner: Standard Merkins
By Coupons: Overhead Claps
Shelter: Seated Squat Jumps
Close to the Trash: Decline Merkin
by the Flag: Monkey Drill (Sideways Lunge, knuckles close to ground)
Other Corner: Dive Bombers
Moseyed to the Shelter for some Core Work, 30 seconds per exercise, 10 second break:
Travolta Merkins
Squat X
Forward & Backward Walking Plank
Warrior 3 Lunge
The Bruce (cross ankles at top of Merkin)
Speed Skaters (wide leg, move over and lift)
X-Cross Plank (bring elbow and knee together, then back out)
Roll – feet up in the air, roll down and stand up
Sphinx Merkin
Towel Hop
Floyd Mayweather – Plank Punch (punch behind arm and infront of arm in plank)
Screamer Lunge
Prison Cell Pushup
Steam Engine
Mountain Climber
One Leg Towel hop
Single Leg Walkout to Plank, then Low-Plank (Sphinx)
I was really impressed how much folks enjoyed the BeeGees during these final 17 moves. All the men were in a romantic mood thinking about Valentine’s Day tomorrow. The song “How Deep Is Your Love” was especially touching to all of us.
Closed with Flutter Kicks IC
End in COT