Location: Paddock
Date: 2020-02-14
Weather: 18° and Dusting of snow
Q: Lansbury
PAX: 4 – Lansbury, Whitewall, Weird Science, Cherub
Warm-O-Rama
Dynamic warm-up
Tha Thang
PAX ran 2.5 miles with three stops for bodyweight work.
PAX did a 10 minute coupon EMOM of 10 curls, 10 shoulder presses, and 10 bent over rows.
End in COT