Location: Birds Nest
Date: 2021-03-01
Weather: 40’s & breezy
Q: Boo Boo
PAX: 3 – Boo Boo, Weird Science, Duggar
Warm-O-Rama
No Warm-O-Rama
Tha Thang
5 Sets with 30 sec. rest between movements:
Crocodile Merkins – 12 Reps
Cleans with ruck/SB – 15 Reps
Overhead Press – 10 Reps
Ruck Front Raises – 10 Reps
Shoulder to Ground with ruck – 5 Each Side
Body Weight Merkins – AMRAP 35 Seconds
Finisher:
1 Minute Curb Step-ups
30 Second Rest
1 Minute Airplanes
30 Second Rest
1 Minute Curb Step-ups
30 Second Rest
1 Minute Airplanes
30 Second Rest
End in COT