Location: Sherwood
Date: 2023-10-18
Weather: Clear
Q: Bettis
PAX: 7 – Sous Vide, Bettis, Corn Dog, Flu Shot, Wood rider (DR), Lansbury, Buzz Kill
Warm-O-Rama
Mardi Gras burpees, various stretching
Tha Thang
Circle of bust yo ass. 🙂 – 12 stations with various body weight resistance and weight resistance exercises with rifle carry of 45 lbs in between
End in COT