Location: Birds Nest
Date: 2023-03-09
Weather: 36
Q: Manchild
PAX: 7 – Beethoven , Bootlegger, Linguine, Sour Mash, Doc Holiday, Quick Match, Manchild
Warm-O-Rama
Lap
Tha Thang
Partnered up: only 1 PAX works at a time
Each station was an 8 minute AMRAP workout, then rotate. The number of reps was per team.
Station 1: 50 coupon goblet squats, 50 deadlifts 95#
Station 2: 40 cleans 95#, 40 KBS 53#
Station 3: 200 single unders jump rope, 20 truck bed up/downs
Station 4: 20 man-makers 30# DBs, 20
sandbag throws over shoulder 50#
**Each PAX also had to row 20 calories per station during their rest period
End in COT