Location: Gridlock
Date: 2022-04-12
Weather: Damp 53F
Q: WKRP (DR)
PAX: 11 – Geppetto, Steve-O, Zebra, 49er, Oshag, Muck, Sous Vide, Axeman, Incognito, The Janitor, WKRP (DR)
Warm-O-Rama
SSH, Walker brothers, grass pickers, merkins,
Squat with a hop, indigenous peoples run
Tha Thang
Run up hill, 5 burpees, run back
Absolution
Run up hill, 5 burpees, run back
LT. Dan
Repeato
Crab walk, gorilla walk, bear crawl, lunge walk with stations:
-Xs and Os
-hill billy squat
-derkins
Dips, hand release merkins, Squat jacks
End in COT