Location: Gridlock
Date: 2022-04-14
Weather: Windy and cool
Q: Zebra
PAX: 10 – Sous Vide, Muck, The Janitor, Steve-O, Oshag, Santa’s Little Helper, Geppetto, Incognito, Bootlegger, Zebra
Warm-O-Rama
Gridlock was without power following the storms last night.
Arm Stretches, Abe Vigodas, Copperhead Squats, Hillbillies.
Mosey to the shelter.
Tha Thang
Mixture of Cindy (5 pull ups, 10 merkins, 15 squats) and Tabata (20 work, 10 rest)
– 5 minutes of Cindy, Sprint the parking lot after every 2 rounds
– 4 minutes of Tabata – Wall Sits
– 5 minutes of Cindy with sprints
– 4 minutes of Tabata – Dead Bugs
– 7 minutes of Cindy with sprints
– 4 minutes of Tabata – Calf Raises
Final AYG sprint, then mosey back to startex
End in COT