I Should Have Added Warm-Ups for Arms And Shoulders….

Location: Gridlock
Date: 2024-04-02
Weather: very nice actually, the storms held off until after we were done!

Q: Baby Driver
PAX: 6 – Baby Driver, Axeman, Corn Dog, Muck, 49er, Steve-O

Warm-O-Rama
Side Straddle Hops IC
Broga
Dynos back and forth across the parking lot

Tha Thang
Pax moseyed up the coupons, each pax grabbing one. All pax held their coupon over their head, and a stopwatch was started. Once one pax set their coupon down, the time was stopped. Pax ran down to the edge of the parking lot, completed 10 big boy situps, then moseyed back up to the top of the lot. Pax repeated this through multiple rounds until the stopwatch reached 10 minutes of time holding coupons in the air.

Pax returned their coupons and moseyed back to the flag for one round of mary.

End in COT