Location: Sherwood
Date: 2024-04-03
Weather: Dark, misty…. gloomy
Q: Flu Shot
PAX: 6 – Flu Shot, Buzz Kill, Swift, Boxcar, Armstrong, Balbricker
Warm-O-Rama
Static stretching: arm pulls, hamstrings, quads
Tha Thang
I told the pax I came bearing gifts. The gifts were coupons, and, boy, if you could have just seen the delight on their faces. We took our coupons up to the main Arboretum parking lot, 1/4mi. Then, in honor of the Cubs 12 runs yesterday, told the pax we would do 12s – not 11 and 1, but 12 and 1. Buzzkill said but isn’t that 13s – I said I didn’t want to leave it short. Thus, we did:
High-up merkins (shoulder taps) 1
Upright rows 12
Reverse lunges 1
Thrusters 12
To transit between exercises around the PL we did:
Murder bunnies
Rifle carry
Angry bear crawls
Block burners
Like many a Cubs season, starting w high expectations, we only got to finish 3 full rounds. After trekking back to our PL, we finished time w Imperial walkers.
2nd F: discussed Swift’s desire to do a GrowRuck, thankful for Armstrong’s insight and enthusiasm. Also reminded about the Apr-20 convergence in Lagrange.
3rd F: thanks pax for showing out, faith in one another. Read VOD Eph 6:13, discussed how God’s armor does not include a backplate bc He does not expect us to run from issues, but to continue facing them, and He gave us each other as a shieldlock to stand along side and face together as needed. Thankful for safe travel. Ended in prayer, and nameteria.
End in COT