Location: Gridlock
Date: 2020-08-29
Weather: Moist, awesome
Q: Oshag
PAX: 10 – Oshag, Yanni, Sheva, Muck, Roll Boog, Incognito, Possum, Sous Vide, 49er, TLC
Warm-O-Rama
Mosey to football field for stretches, Name-O – etc..
Tha Thang
Running Stairs – incorporated throughout but we started off with 1 round – football field, down to the tennis courts and back up was 1 round
Coupons – 20 curls was the minimum – Overhead presses, Man Makers, Coupons tosses, and Coupon Mary were included to keep things interesting
Scoreboard Hill – Crawl Bear down – highly recommended to do this in the dark — Bear crawl up
The Gloom was a mixture of all these exercises at various times. We visited the hill a few times, the stairs a few times, lots of curls and lots of running in between these spots and a creative coupon hike.
End in COT