Location: Gridlock
Date: 2022-03-22
Weather: As the Good Lord Intended
Q: Steve-O
PAX: 11 – Axeman, Geppetto, Lincoln Log, Muck, Wally World, Showcase Showdown, Red Flanders, Sous Vide, Oshag, Zebra, Steve-O
Warm-O-Rama
Michael Phelps, Arm Circles, Runner’s Stretch in Every Direction, Ambi-Turners (Steve-O’s title), end with 21s, transition to Tha Thang via punishment for failure.
Tha Thang
21s Punishment: Bear Crawl Pain Train, Mosey to Coupons, Partner Up, Dora 1,2,3…4 Grizzly!
PAX required to Bear Crawl at all times between stations and burpee anytime a PAX yells GRIZZLY and they are between stations.
Round 1: 50 Man Makers, Bear Crawl, 10 Gas Pumpers ($75 to fill up this morning btw), Bear Crawl back.
Round 2: 150 Squats, Bear Crawl, 10 Scissor Kicks, Bear Crawl back.
Round 3: 200 Curls, Bear Crawl, 10 Bicycles, Bear Crawl back.
Round 4: 300(250?) Bent Over Rows, Bear Crawl, 10 BBSU, Bear Crawl back.
Last 2 minutes: BROPEES to further unite the PAX against the Q.
End in COT