Location: Gridlock
Date: 2022-06-09
Weather: If it were any better, it would have to be twins. (I never understood that phrase)
Q: Muck
PAX: 8 – Oshag, Santa’s Little Helper, Incognito, Bootlegger, Axeman, Sous Vide, Raquel, Muck
Warm-O-Rama
– Michael Phelps
– Runners stretch (switch)
– Cross feet, bend and hang (switch)
– Tricep Pull (switch)
– Pull arm across (switch)
– Grass grabbers (15, IC)
Tha Thang
Field of Dreams
In teams of two (Incognito was all by himself), the PAX took a base and completed AMRAP exercises there until relieved. Once the team at Home completed 10 burpees, all the runners would advance. When the last team completed their burpees, we ran an inside loop of the parking lot).
1st Base (AMRAP exercises)
• 1st round: Dips
• 2nd round: Curls w/coupon
• 3rd round: Bentover rows w/coupon
• 4th round: Overhead press w/coupon
2nd Base (AMRAP exercises)
• 1st round: American Hammers
• 2nd round: Cross crunches (elbows to opposite knees)
• 3rd round: Big boy situps
• 4th round: Bobby Hurleys (slap the ground, then jump shot)
3rd Base (AMRAP exercises)
• 1st round: Plank jacks
• 2nd round: Mercans
• 3rd round: Hillbillies
• 4th round: Side to side jump squats
Home
• Burpees (10)
Pax completed six rounds (repeat rounds 1 & 2).
Mosey back to the flag. Bootlegger led us in flutter kicks (IC) to round out the morning.
End in COT