Location: Sherwood
Date: 2022-06-10
Weather: Primetime
Q: Steve-O
PAX: 5 – Geppetto, Toto, Slick Willie, Muck, Steve-O
Warm-O-Rama
Mumble chatter and static stretching as needed.
Tha Thang
Ruck through Sherwood Forest, about half on the beaten path and half on the road less traveled to ensure mosquito bites, rolled ankles and increased humidity and thereby perspiration. Discussed F3 name origin of each PAX present as well as some of the suckier beatdowns endured as well as Muck’s global F3 fame (if you consider Ohio global). Several stations throughout: curls, squats, shoulder press, merkins, upright rows. Return to base.
End in COT