Location: Paddock
Date: 2019-11-13
Weather: 13 degrees | clear, crisp, and with a full moon illuminating the snow covered bluegrass.
Q: Lansbury
PAX: 5 – Cherub, Whitewall, Duggar, Lansbury, Incognito
Warm-O-Rama
Run in place – Reviewed Disclaimer and Core Principles
20 SSH IC
20 Copperhead Squats IC
15 Grass Grabbers IV
Frankensteins and Pidgeon Pulls
20 Lateral slides with squat touch
Tha Thang
2.08 mile run with 5 stops
[2 is 1]
Stop 1: 20 Plank Jacks IC
Stop 2: 20 Mountain Climbers IC
Stop 3: 30 Air Squats IC
Stop 4: 20 Mountain Climbers IC
Stop 5: 20 Plank Jacks IC
Hill Sprints: 3 x 250 foot accelerating sprints
5 Minutes of Mary
Welcomed FNG Cherub to the group. We look forward to unearthing Cherub’s entire discography and enjoying the benefit of his royalties.
End in COT