Location: Gridlock
Date: 2023-07-06
Weather: Humid as all get out
Q: Axeman
PAX: 6 – Axeman, Incognito, Sous Vide, Hoser, 49er, Buzz Kill
Warm-O-Rama
Arm circles, Frankensteins, quad pulls, SSH’s in cadence, high knees, butt-kickers
Tha Thang
PAX moseyed to the entrance to the baseball fields where a deck-of-death was used. Various exercises corresponded to the suit and number of reps. Exercises were as follows:
Hearts- mercans
Diamonds- dips
Clubs- big boy sit-ups
Spades- squats
End in COT