Location: Foxhole
Date: 2022-02-19
Weather: Brisk 37 degrees
Q: Sparky
PAX: 6 – TStark, Animal Style, Weird Science, Mule, Wally World, 49er
Warm-O-Rama
Arm stretches, grass grabbers, side straddle hips, arm circles, Frankensteins, legs
Tha Thang
Mosey to the work zones, tire flips, coupon work, rope jumping, medicine ball crunches, spirit run, and roll the octahedron and what it’s says who complete you complete (lunges, mountain climbers, squats, 2 minute run, plank, mircans, high knee, wall sits). Took a mosey and throw the octahedron ahead and complete exercise. While listening to post valentines music
End in COT