Location: Birds Nest
Date: 2022-02-07
Weather: Cold and a little icy
Q: Weird Science
PAX: 4 – Weird Science, Wally World, Boo Boo, Doc Holiday
Warm-O-Rama
Warm up ruck lap around the track and various stretches.
Tha Thang
We rucked a lap round the track and then did 20 curls, 20 squats, 20 overhead presses, and 20 tricep extensions. We then rucked another lap and repeated this pattern until end of time.
End in COT